Before she started weight training, Monica weighed only
124 pounds. Within 5 years she was up to 190 pounds. For
her training, Monica put in 4 days on, then one day off.
Her scheduled workout was one hour per day. She worked
on separate parts of her body. It went something like
this:
Day 1 - back and biceps, Day 2 - chest and abs, Day 3
- shoulders and triceps, Day 4 legs and calves, Day 5
- off.
When she was competing, Monica put in 50 minutes cardio
on her exercise bike, one hour workout at the gym, then
in the afternoon another 50 minutes cardio with fast walking.
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